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What belongs in a drink diary?
Start with what you actually drank and the day it happened. Keeping the same simple routine gives you a history you can look back on, without relying on memory at the end of the week.
How MeSober works
Add units from the Today screen or describe your drinks in a voice check-in. Review the result before saving. If you forgot yesterday, return to previous days and update your record. Alcohol-free days can be recorded too.
Use patterns, not a perfect score
Open the calendar to compare your days and see streaks. Reminders, Siri and the home screen widget make the next check-in easier. The aim is a usable record of your habits, not a promise about your health.
