The MeSober journal
Alcohol-free months, drinks and habits. Examples, sources and no miracle promised in 31 days.
The MeSober journal
Short explanations and practical ideas. No lectures.
0102030405
Sober October: where the alcohol-free month came from
The story behind Sober October, the UK fundraising campaign and a personal alcohol-free month.
What is an alcohol unit? Why countries count differently
UK alcohol units, Spanish UBE and US standard drinks explained.
How to keep a drink diary without giving up after three days
A straightforward routine for recording drinks and alcohol-free days: one time to check in, real serving sizes and a sensible way to handle gaps.
Dry January: a month with a clear goal
What Dry January means, how the official challenge differs from a personal diary and how to prepare a simple 31-day routine.
Beer, wine and spirits: units in an ordinary serving
UK unit examples for beer, wine and spirits.
The short version
The MeSober journal
- Sober October: where the alcohol-free month came from
- What is an alcohol unit? Why countries count differently
- How to keep a drink diary without giving up after three days
- Dry January: a month with a clear goal
- Beer, wine and spirits: units in an ordinary serving
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