MeSober

See your alcohol-free days add up.

Record sober days, follow streaks and view your alcohol-free calendar. Use MeSober for everyday tracking, Dry January or Sober October.

Updated:

A calendar that shows both kinds of day

A sobriety calendar is more useful when it reflects your real life. MeSober shows alcohol-free days alongside days with logged drinks, so your history stays understandable even when a streak ends.

Confirm a day in a few seconds

Mark an alcohol-free day, log drinks when needed and revisit previous days if you missed a check-in. The calendar and streaks update from what you record. A reminder can help you keep the habit.

Give a month a clear focus

Dry January and Sober October provide a time-bounded challenge. You can also use the calendar throughout the year. Share progress if you choose, or keep your record to yourself.

How much alcohol is in that?Sober October 2026

Fair questions.

Short, honest answers to the things people actually ask.

Is MeSober free?

Yes. No subscription, ads or required signup.

Where are my entries stored?

On your device, with optional sync through your iCloud. See the privacy policy for details.

What is an alcohol unit?

A UK unit is 10 ml of pure alcohol, about 8 g. MeSober uses that calculation. A glass and a unit are different things.

NHS — Alcohol units

Why does Spain show a different number?

A Spanish UBE is 10 g of alcohol; a US standard drink is 14 g. It is the same drink measured with different units.

Ministerio de Sanidad — UBE

How much alcohol is in a glass of wine?

That depends on its size and strength. For example, 175 ml at 13% is 2.275 UK units. Enter your pour in the calculator.

NHS — Alcohol units

Can a voice entry be wrong?

Yes. Review the drinks and quantities before saving. Recognition helps; you decide the final entry.

Does the calculator store my inputs?

No. Values stay in the current tab, are not sent to a server and are not included in analytics.

Is this a medical app?

No. It is a diary and tools for understanding your habits. It does not diagnose or replace a clinician.

See your alcohol-free days add up.

The short version

See your alcohol-free days add up.

  • An alcohol-free day and a blank cell are different things. Mark real days.
  • A streak can end. The other alcohol-free days remain in your calendar.
  • Missed an entry? Come back later. A calendar is for your actual life.

Free · iPhone · No ads

https://mesober.denyamsk.com/sobriety-calendar

Open / save picture

One day already counts.

An app for your real days. Free on iPhone.

Download MeSober