One serving. Several ways to count it.

UK alcohol units, Spanish UBE and US standard drinks explained. A formula, grams and one bottle measured three ways.

MeSober editorial ·

A unit is not a glass

One UK unit is 10 ml of pure alcohol, approximately 8 g. It gives beer, wine and spirits a common measure. The size of the glass still matters.

UK units = volume in ml × strength as a percentage × quantity ÷ 1000. MeSober uses this calculation. A 500 ml beer at 5% contains 2.5 units.

Why does Spain show another number?

A Spanish unidad de bebida estándar, or UBE, contains 10 g of alcohol. The same 500 ml beer at 5% has about 20 g, or around 2 UBE. The alcohol has not changed; the measuring unit has.

The US has another measure

A US standard drink contains 14 g of pure alcohol. Our 20 g example works out to about 1.43 standard drinks. Comparing two numbers from different apps without checking the system is poor maths.

Make the numbers useful

Check the volume and ABV on the label, put them into the calculator and keep one system for your diary. The calculator’s gram figure is approximate, derived from UK units at 8 g per unit.

This measures alcohol content. It does not calculate blood alcohol concentration, determine when you can drive or give you a personal safe drinking allowance.

How much alcohol is in that?And what does it cost?

A five-minute read.

Short explanations and practical ideas. No lectures.

01

Sober October: where the alcohol-free month came from

The story behind Sober October, the UK fundraising campaign and a personal alcohol-free month.

02

How to keep a drink diary without giving up after three days

A straightforward routine for recording drinks and alcohol-free days: one time to check in, real serving sizes and a sensible way to handle gaps.

03

Dry January: a month with a clear goal

What Dry January means, how the official challenge differs from a personal diary and how to prepare a simple 31-day routine.

04

Beer, wine and spirits: units in an ordinary serving

UK unit examples for beer, wine and spirits.

Three pints. Just beer?

Strong IPA adds up. Compare the alcohol, rather than the name on the bottle.

3 UK pints of IPA

3 × ≈568 ml · 7.5% · 12.79 UK units · ≈102 g

1 wine bottle

750 ml · 13% · 9.75 UK units · ≈78 g

Half a 700 ml whisky bottle

350 ml · 40% · 14 UK units · ≈112 g

Examples, not suggested amounts. At 7–8% ABV, three UK pints contain 11.93–13.64 UK units. A US pint is smaller: three at 7.5% contain 10.65 units. Bars compare alcohol content, not overall health risk.

What do the units actually mean?

  • 1 UK unit = 10 ml pure alcohol ≈ 8 g.
  • 1 Spanish UBE = 10 g. 1 US standard drink = 14 g.
  • A glass is a serving. It may contain several units.

WHO: alcohol consumption is not risk-free. Less alcohol means less risk; no universal ‘safe number of units’ is given. WHO

UK guidance: no more than 14 UK units a week regularly; if drinking that much, spread it over at least 3 days. A lower-risk guideline, not a harmless allowance or a target. NHS

One serving. Several ways to count it.

The short version

One serving. Several ways to count it.

  • 1 UK unit = 10 ml pure alcohol ≈ 8 g.
  • 1 Spanish UBE = 10 g. 1 US standard drink = 14 g.
  • A glass is a serving. It may contain several units.

WHO: alcohol consumption is not risk-free. Less alcohol means less risk; no universal ‘safe number of units’ is given.

https://mesober.denyamsk.com/blog/what-is-an-alcohol-unit

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