One glass does not tell the whole story.

UK unit examples for beer, wine and spirits. How volume and strength change the calculation and why the label matters.

MeSober editorial ·

Beer: size and strength work together

A 330 ml bottle at 5% is 1.65 UK units. A 500 ml serving at the same strength is 2.5 units. At 8%, that 500 ml serving becomes 4 units. Same drink category; different number.

Wine: “one glass” is not enough information

125 ml of wine at 12% is 1.5 units. A 175 ml glass at 13% is 2.275 units; a 250 ml glass at 13% is 3.25. If you pour by eye, the calculation is an estimate too.

Spirits: a small pour still counts

25 ml at 40% is 1 unit; 50 ml at the same strength is 2 units. For a cocktail, count the alcoholic ingredients separately. The full glass volume including ice and juice does not provide the right calculation.

Check your serving

Take the volume, label ABV and quantity. Our calculator can add several drinks and display UK units, approximate grams, Spanish UBE and US standard drinks.

These are calculations, not suggested drinking amounts. They cannot guide driving or personal medical decisions.

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Three pints. Just beer?

Strong IPA adds up. Compare the alcohol, rather than the name on the bottle.

3 UK pints of IPA

3 × ≈568 ml · 7.5% · 12.79 UK units · ≈102 g

1 wine bottle

750 ml · 13% · 9.75 UK units · ≈78 g

Half a 700 ml whisky bottle

350 ml · 40% · 14 UK units · ≈112 g

Examples, not suggested amounts. At 7–8% ABV, three UK pints contain 11.93–13.64 UK units. A US pint is smaller: three at 7.5% contain 10.65 units. Bars compare alcohol content, not overall health risk.

What do the units actually mean?

  • 1 UK unit = 10 ml pure alcohol ≈ 8 g.
  • 1 Spanish UBE = 10 g. 1 US standard drink = 14 g.
  • A glass is a serving. It may contain several units.

WHO: alcohol consumption is not risk-free. Less alcohol means less risk; no universal ‘safe number of units’ is given. WHO

UK guidance: no more than 14 UK units a week regularly; if drinking that much, spread it over at least 3 days. A lower-risk guideline, not a harmless allowance or a target. NHS

Three pints. Just beer?

The short version

Three pints. Just beer?

  • 3 UK pints of IPA · 3 × ≈568 ml · 7.5% → 12.79 UK units · ≈102 g
  • 1 wine bottle · 750 ml · 13% → 9.75 UK units · ≈78 g
  • Half a 700 ml whisky bottle · 350 ml · 40% → 14 UK units · ≈112 g

Approximate grams: 8 g per UK unit. NHS · WHO · NIAAA. WHO: alcohol consumption is not risk-free. Less alcohol means less risk; no universal ‘safe number of units’ is given.

https://mesober.denyamsk.com/blog/beer-wine-spirit-units

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